Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

The vagus nerve does it all—tells your lungs to breathe, controls your heart rate, and even forms the foundation for a whole ...

The involuntary part of the PNS includes the sympathetic, parasympathetic, and enteric nervous systems. The sympathetic, parasympathetic, and enteric nervous system work together to balance out ...

Experts have pinpointed a surprising nutrient that could be pivotal to beating tiredness and enhancing sleep quality.

Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

CBD may hold promise as a tool to help people reduce problem drinking, according to a new study published in Alcohol: ...