However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.If you ever have trouble sleeping, you may need a weighted blanket in your life. The best weighted ...

An international team of researchers has discovered a new component of the peripheral nervous system that acts by increasing energy metabolism in the body.

The opioid crisis remains a significant public health challenge in the United States. In 2022, over 2.5 million American ...

Opioid-free surgery can address both physical and emotional well-being through effective anesthesia and complementary ...

Physical and mental stress accumulate throughout the day, manifesting as tight muscles and mental fatigue. Evening stretching ...

Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and ...

Hold your breath for 7 seconds. Exhale through your mouth for 8 seconds. Repeat 3-4 times. Reduces anxiety – this breathing technique activates the parasympathetic nervous system, which helps to calm ...

Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm and ...