Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

The involuntary part of the PNS includes the sympathetic, parasympathetic, and enteric nervous systems. The sympathetic, parasympathetic, and enteric nervous system work together to balance out ...

However, the specific contribution of the parasympathetic nervous system (PNS) is unclear. We aimed to determine whether physiological and pharmacological manipulation of parasympathetic tone ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

If you’re been wanting to get more steps in, this could also be a big motivating factor. To turn it into a habit, you can ...

CBD may hold promise as a tool to help people reduce problem drinking, according to a new study published in Alcohol: ...

For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...