In its most basic iteration, moon breathing involves closing off the right nostril and inhaling through the left. Like other ...

Researchers at Duke University School of Medicine have found that tapping into the nervous system could help reduce the gut ...

You can also busy yourself with low-stimulation tasks like reading or laundry. Dr Weir shared that you can tap into your ...

Vagal stimulation ameliorates murine colitis by regulating SUMOylation - ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Jon Jones sent a shockwave through the fighting realm when he knocked Stipe Miocic out in the third round of their bout at ...

A new study shows stimulating the vagus nerve in mice with colitis reduced stress-driven symptoms of inflammatory bowel disease by regulating SUMOylation, an immune response that triggers gut ...

Researchers have discovered that vagus nerve stimulation may reduce gut inflammation and improve outcomes for inflammatory ...

Researchers have found that stimulating the vagus nerve can reduce the gut inflammation that drives inflammatory bowel ...

In my discussion with Dr. Bryan Jasker, renowned sports scientist, we delved into the intricate relationship between lactate levels, stress response, and recove ...

Of course, many Americans now work from home (or hybrid-style). But dozens of other at-home activities are also on the rise, according to new survey data from the U.S. Census program. For the average ...

Experts have described the health benefits of peeing in the shower and how it can have a postive impact on your health and ...