Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with ...

(Getty Images) “A panic attack is the scariest thing I’ve experienced. You feel like the earth will eat you whole, the walls ...

PERRIE Edwards landed in hospital after she suffered a panic attack. The Little Mix star, 31, said it felt so bad that she ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

A crushing chest pain can trigger immediate fear - is it a heart attack or panic attack? While both conditions share similar ...

A panic attack is defined as a symptom of the 'most severe form of anxiety'. Generally, these periods of intense fear may ...

Little Mix's Perrie Edwards has opened up about 'rushing' herself to hospital after experiencing symptoms she thought was a ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

MY anxiety levels lift to an all-time high, as soon as I get myself ready to go out. I’m a woman of 69. I live alone but I’m ...

The South Shields star has opened up about her battle with anxiety, revealing she thought she was having a heart attack the ...

There’s plenty to worry about on Election Day and potentially for the next four years. But election experts urge us to “panic ...