Do you spend most of your time sitting and slouching in front of a laptop? If so, your neck and shoulders are prone to suffering from pain and stiffness. Over time, neglecting this discomfort can lead ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Whether you’re looking for stretches to try at your desk or gentle movements to start your morning, the following easy ...

This is mainly caused by improper sleeping postures that result in neck and shoulder pain. Fortunately, there is a solution to alleviate this issue – a high-end pillow specifically tailored for ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

Neck, shoulder pain, back pain and arm pain can all be caused by a herniated disc. If left untreated, this can become ...

This ergonomic neck support pillow is designed especially for side and back sleepers. It helps maintain the natural ...

A good pillow is just as important for a comfortable and pain-free sleep. If your pillow doesn't provide ample support for your neck, you may wake up with an achy neck and shoulder pain.

Neck and shoulder pains are common complaints. Some experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, ...