It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

If one goes to Tibet and asks a Tibetan how Buddhism reached Tibet, one will hear the story of how Padmasambhava came in the ...

The Indian Himalayan Council of Nalanda Buddhist Tradition IHCNBT organized a National Conference on Nalanda Buddhism in the 21st Century - Re-tracing the Sou ...

The images of Padmasambhava in Tibet depict him in a very Shiva-like manner, with a trident and a string of human heads. The depiction may have a lot to do with the origin of these ideas in India.

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

A tour of remote Ladakh in northern India takes in a Unesco world heritage site and a festival where Buddhist monks dance in ...

Shambhala vision is rooted in the contemplative teachings of Buddhism, yet is a fresh expression of the spiritual journey for our time; it is available to practitioners of any tradition.

Hundreds of Ladakhis and tourists from all over the world crowd into the courtyard of the small Takthok cave monastery for a two-day celebration in honour of Padmasambhava. Also known as Guru ...

Sat Oct 05 2024 at 10:00 am to 04:00 pm (GMT+01:00) ...