Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Treatment for vertigo depends on the underlying cause. In some cases, exercises to reposition the crystals in the inner ear ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

If you have an injury or illness that results in problems with functional mobility, your physical therapist will likely prescribe specific exercises for you. Some of these exercises may be prescribed ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Days after, Karter still had a headache, dizziness, and sensitivity to light and ... is studying how children and their ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Photos of Indian-American Astronaut Sunita Williams viral on social media show her significant weight loss aboard the ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, reducing salt intake, and drinking only in moderation. And now a five minute ...