Mustard oil is a staple oil used in Indian cuisine. Among other types of cooking oil like sunflower or soyabean or coconut or palm oil, mustard oil is recommended as one of the healthiest.

One such item that is used in most Indian homes is mustard oil. A cooking oil, known for its pungent aroma and sharp flavour. It is an Indian staple used in raw and cooked form to enhance the ...

Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and promotes brain, joint, and gut health. Mustard oil contains healthy fats ...

Ghee vs mustard oil: Which Is Better For Cooking? Ghee is a better cooking option as compared to mustard oil. It is ideal for deep-frying, as it has a high smoke point. Use mustard oil only for ...