A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made ...

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Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

But stepping away is easier said than done, which is why walking pads, or under-desk treadmills, have become such a healthy game-changer in the post-COVID era. But the market is flooded with cheap ...

This will allow your body to adjust to the new amount of walking." 3) Walk in Zone 2 of your heart rate Zone 2 is 60 to 70 per cent of your maximum heart rate. To calculate your maximum heart rate, ...

A WOMAN has died after being knocked down in a hit-and-run by a cyclist wearing a shirt and tie while she was walking her dog with her husband. The 57-year-old was struck in front of her partner ...

This guideline covers the prevention and management of overweight, obesity and central adiposity in children, young people and adults. It brings together and updates all NICE's previous guidelines on ...

A woman who was knocked over by a cyclist while out walking her dog has died in hospital. The 57-year-old was walking with her husband when she was hit by the bike on Moorland Road in Splott ...