A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

A healthy diet is essential for anyone on a weight loss journey, but the benefits of exercise cannot be ignored. A personal ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn ...

Find Weight Gain After Menopause Latest News, Videos & Pictures on Weight Gain After Menopause and see latest updates, news, information from NDTV.COM. Explore more on Weight Gain After Menopause.

A mother-of-two who was asked if she was pregnant after gaining weight has lost six stone in eight months while enjoying what ...

Hazel Milligan has gone from a size 18 to a comfortable size 10 in just six months after joining Slimming World ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Hazel Milligan was previously on medication for ankle pain and was barely able to walk before joining Slimming World and ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

England's fattest areas where nearly 80 per cent of people are overweight have been revealed. In places with the highest rates of overweight people as many as 34 per cent of the population are ...