A healthy diet is essential for anyone on a weight loss journey, but the benefits of exercise cannot be ignored. A personal ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Carrying excess weight places significant strain on the cardiovascular system, increasing risks of life-threatening ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...