As per a study published on PubMed, the way our body stores fat depends on where adipose cells are located. Men tend to ...

A healthy diet is essential for anyone on a weight loss journey, but the benefits of exercise cannot be ignored. A personal ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around our ...