Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD Fish is a nutrient-packed food and is recommended as part of a balanced diet. However, some options may be healthier ...
Additionally, you can also check which fish are in season or overfished by visiting the Monterey Bay Aquarium's SeafoodWatch.org website. Head to the frozen section to buy seafood, where it can be ...