The mushroom market is growing at a remarkable pace, and it’s not just stemming from culinary needs. In ancient civilizations ...

Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...

If you’ve seen people all over your feed ditching coffee for a matcha latte, you’ve probably also done some window-shopping ...

As the weather chills and your workout goals get put to the test, you don't need to sacrifice comfort for healthy eating; say ...

I found six great matchas for every budget and taste preference, including ones from Rishi Tea, Matcha Bar, and Matchaful.

Blueberries have long been celebrated as a superfood, but freeze-dried wild blueberry powder takes their benefits to an entirely new level. Packed with antioxidants, vitamins, and minerals, this ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the ...

The superfood contains a lot of polyunsaturated fatty acids, which are healthier than saturated fats and can contribute to lower cholesterol levels. Also, a 40g serving of walnuts may increase ...

But 2025 could be a game-changer. Nutrition expert Professor Tim Spector has identified a few superfoods he believes will "explode" in popularity this year as people start health kicks.

Here are three recipes that explore why it deserves the crown Broccoli has taken centre stage as the ultimate superfood for 2025, and it’s not hard to see why. This green powerhouse is packed ...

Along with protein powder and creatine, these pills are amongst the most popular supplements regularly taken by men. Of course, trying to get as much of the essentials as possible from food is alw ...