A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

David Greenberger, known for transforming his conversations into performances, will debut project on Jan. 19 at Universal ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older adults. This allows for ease of movement in everyday activities and a ...

Mike: Plus, some older adults do have difficulty doing back pain exercises due to things like ... Another common problem for some people is the seat pan depth is actually too far back.

Lightweight and able to expand up to 31 inches in length, the mobility aid acts as an extendable arm to help pick up small ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

1. Maintaining family ties. Social media provides older adults with a virtual seat at the family table. By viewing photos, videos and updates, they can remain engaged with their loved ones ...

The Australian government’s recent decision to ban under-16s from social media has focused attention on the harms it can cause – especially to young people. But young people are just one ...

Emmanuel Acho, LeSean McCoy, James Jones and Chase Daniel reflect on whether Kyle Shanahan is on the hot seat after the San Francisco 49ers fired defensive coordinator Nick Sorensen (Niners do wish ...