Okra is a flowering plant native to East Africa, a nutritious food known for its many health benefits. Rich in essential ...

For example, several studies have focused on the potential anti-fatigue properties in okra. While more research is needed, the vegetable’s seeds contain antioxidants that researchers believe may ...

In a significant achievement, scientists from the ICAR-Central Soil Salinity Research Institute (CSSRI) have developed ...

Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, and squash, whereas non-starchy vegetables include leafy greens, zucchini, asparagus, ...

With over four years of experience in fashion and lifestyle journalism, Tanya is a Political Science graduate from Lady Shri Ram College. She also studied journalism at Xavier Institute of ...

Taking care of my Mom several years ago meant devising ways to manage my responsibilities, efficiently and effectively, at ...

There isn't a vegetable out there without some kind of health benefit. Vegetables are nutrient-dense, antioxidant-rich, and versatile foods that can improve digestion, regulate blood sugar, lower your ...

Add the stock and bring to a gentle simmer. Add the vegetables and peas or spinach and simmer gently for 5 minutes, stirring regularly. If the sauce thickens too much, add a splash of water.

A simple and versatile slow cooker vegetable soup that’s perfect for an easy lunch or supper. Any leftovers will keep very well in the fridge for a couple of days, or can be frozen. Heat the oil ...