Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones or snacking on fruits and nuts, can make a big difference.

Diet and fibre intake play a significant role in reducing the risk of infections. A fibre-rich diet supports gut health by promoting the growth of beneficial gut bacteria, which strengthen the ...

A recent meta-analysis of 18 studies, published in the journal Nutritional Neuroscience, found that a high-fibre diet significantly reduces the odds of depression, with five times greater benefits ...

A recent research has shown that a low-fibre diet can make people more susceptible to infections with harmful bacteria like Klebsiella Pneumoniae and E. coli. Bacteria belonging to the ...

The study reveals how eating fibre can protect you from infections. Read on to know more. The age-old advice to include fibre in your diet just got a scientific boost. A recent study has revealed that ...

While professional help including therapy and medication is essential to fight depression, your diet may also play a role. A recent study has highlighted that fibre-rich foods can significantly ...

Okara Nawafil Timings - Find updated nawafil timing of Tahajjud, Ishraq, Chast and Awwabin. Get daily updated nawafil Prayer timing in Okara, Pakistan at Hamariweb.com. Get the details of today's 16 ...

LAHORE, Jan 17 (APP):Punjab Chief Minister Maryam Nawaz Sharif launched “CM Honhaar Scholarship” in Okara division with the 8th ceremony of this programme at the University of Okara on Friday. She ...

Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group that's a must-have for any fiber-rich diet is fruits. Unlike processed ...