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The 7 Best Meditation Apps for Your Every Need, Whether You Want to Calm Down, Sleep Better, or Be More MindfulOf the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...
Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are ...
Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...
As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at work, others to refocus, or more generally to promote better mental health. In my book ...
Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...
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Research indicates mindfulness meditation can alleviate gaming cravings and addiction by improving brain connectivity.
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