So, I find sound healing quite beneficial – it helps me unravel the complex web of thoughts going on in my mind. Singing ...

Since launching in 2021, Good Clean Fun has been running regular nights that include meditation, hot food, soft drinks and guest DJs. Event founder Amy Rodgers says people who can't drink safely, or ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...

Sam Darnold has been a top-five quarterback in passing yardage and touchdowns this season, and coaches say his command of the Vikings offense has grown entering Sunday’s rematch with the Lions.

Yoga can enhance fertility by lowering stress, improving circulation, and balancing hormones, creating an optimal environment ...

Dreams' sleep expert Sammy Margo explained how a simple change anyone can try could help you drift off to sleep ...

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...

Speaking to Francesca Rudkin and Louise Ayrey on their NZ Herald podcast, The Little Things, naturopath Erin O’Hara said that ...

Research indicates mindfulness meditation can alleviate gaming cravings and addiction by improving brain connectivity.

Of all the statistics in a tennis match, the unforced error category just might generate the most buzz. But in the heat of an elite match can a stroke truly be unforced?