Nutritionist Rujuta Diwekar shared a simple approach to waking up feeling energised by focusing on better meal planning, ...

Potatoes are rich in vitamin C, potassium, and a range of B-group vitamins, iron, and magnesium – but they can also produce a ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Nutrition is much more important than some people think, especially the times at which meals are eaten, especially dinner.

From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey.

Medically reviewed by Maggie Moon, MS, RD Diet soda is often thought of as a healthier alternative to regular soda because it ...

Hawaij has been gaining popularity as a winter spice, but a nutritionist has said it might not be good for everyone ...

Yuval is the co-organiser of a public letter signed by more than 165 - at the latest count - Israeli Defence Forces (IDF) ...

Fibre might have a boring reputation but adding more of it to your diet could transform your health and boost energy, says ...

A stallion that loved lambchops? A pony that preferred seafood to grass? In the days of yore, horses ate a surprising range ...

Donna Vekić, a professional tennis player, shared a glimpse of her fitness routine on Instagram, posting a story of herself ...

Research has revealed some vegan alternative products are worse for the environment than meat and dairy. Vegans hoping to ...