Folic acid, also known as vitamin B9, can help maintain the right level of homocysteine in your blood when used in ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, certain nutrients can help the body fight off infections and recover ...

Food choices impact cellular health. Learn why micronutrients are the unsung heroes of nutrition, transforming everything ...

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Eggplants are a nutrient-rich food that contains fiber, vitamins, and minerals. They may benefit your overall health, including your heart. Eggplants, also known as aubergines, belong to the ...

A nutritious diet can benefit you in a number of ways, including with your skin. These benefits can sometimes be overblown, but it is an accepted fact among most medical professionals that nutrition ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair ... Some supplements are formulated with these nutrients to support hair growth ...