And using nutrition labels on packaged foods can help you ... and fiber -- which can all affect your blood sugar. Finally, scan the ingredient list to check for things you want to avoid, like ...
you can see that the main ingredient is mixed cereals. This is called the nutritional information and it can be found in a table on food labels, like this label from a tin of baked beans.
Nutrition Facts label, ingredients list and allergen coding were omitted for fresh produce and unprocessed poultry (n 6 items) because these products are not mandated to display this information at ...