Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

Food content creators have become part of Filipinos’ daily lives, whether for cooking inspiration or entertainment. But how ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

BUILDING a balanced plate is key to maintaining good nutrition and overall health. A well-balanced meal includes the right combination of macronutrients (carbohydrates, proteins, and fats) and ...

Food and Nutrition are central to the flourishing of individuals and communities. With a solid grounding in basic science, food science, and nutrition, our graduates are primed to make a real ...

Rarely do these classes teach students anything about another critical component of their health—nutrition. This lack of nutrition education is especially dangerous to student athletes who need ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...