Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Purpose: Calories provide energy, while nutrients support growth, maintenance, and health. Type: Calories are a unit of ...

Boosting eye health involves consuming vitamin A, lutein, zeaxanthin, vitamin C, vitamin E, and omega-3 fatty acids. These nutrients help protect against various eye conditions and support overall ...

NDSR is the standard nutrition software used in nutrition research, provides a variety of nutrition analysis reports, and has an extensive research-quality nutrient list. The dietitian is available ...

These three varieties will help satisfy your cravings while giving you your essential vitamins and minerals. See which ...

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

Most kids get adequate amounts of nutrients from a balanced diet ... Hiya offers supplements with a limited ingredient list and is free of added sugar. Parents looking for a lower sugar vitamin ...

But dairy products certainly aren't the only way to get enough of this bone-building nutrient. Leafy greens like spinach and kale, as well as edamame, contain plenty of calcium too. Potassium ...