Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

Margaret Miles-Bramwell, who was brought up in South Normanton, Derbys, and had a home in Mansfield Woodhouse, Notts, founded world-renowned weight loss brand Slimming World in a small church hall ...

Slimming World founder Margaret Miles-Bramwell has died aged 76 on Sunday (February 2) morning in Mallorca. Margaret was surrounded by friends and family after she had "touched the hearts and ...

Also you will increase your risk of heart disease with a high fat diet - whether you exercise or not. It's also easy to overestimate the amount of calories that can be burnt when you exercise ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with ...

Cold noses are not uncommon and they typically resolve on their own, though cold noses can occur with specific health conditions. These include underlying thyroid and heart conditions, as well as cold ...

A pimple-like bump or sore inside the nose can sometimes be due to nasal vestibulitis or nasal folliculitis. It is a bacterial infection that can develop when hair follicles become infected ...

The pea-size spot near the tip of his nose seemed so innocuous Ben Murray thought it might have been numb for a while and he simply hadn’t noticed. In March 2020, Murray, a videographer and ...