A doctor has shared a simple 30 second exercise to "quickly unclog" your nose without having to take medication or use nasal ...
Dr Michael Rowe, a chiropractic doctor known for his pain relief tips, suggests the 30-second exercise is one 'you can use ...
The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...
It's not just the shape or size of your nose, it's the quality, the material there that is available to work with. Robert Kotler, MD (cont.) For example, thick oily skin tends not to drape down ...
Ever wondered why you always seem to get snotty while running? There’s a name for that: exercise-induced rhinitis. Here’s everything you need to know about the phenomenon. No matter how much ...
Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...