The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

Residents of Dantano, a farming community in the Asunafo South District of the Ahafo Region have undergone free ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

She has a master's degree in mass communication and media studies. Sleeping with a stuffy or runny nose is annoying and uncomfortable, to say the least. Nasal congestion can disrupt your sleep ...

(Your nose warms the cold air before it hits your lungs.) Do a thorough warmup before attempting any hard exercise. Think 20 minutes gradually ramping up, with some brief sprints toward the end of ...

Nose pores are larger than those in other areas, and if clogged, they can become more noticeable. Some skin care products may help pores appear smaller by cleansing and moisturizing the skin. Nose ...

Chin up exercise Get rid of your double chin by simply lifting your chin for a few seconds and repeating this 10 times. Fish face Get defined cheekbones by forming your face like a fish. Just suck in ...

But these ointments can also be applied in and around your nose for a variety of purposes. Keep reading to find out what Neosporin in your nose can and cannot be used for, along with best ...

Do you avoid exercising outside in winter? Running in cold weather is great for your health. Follow these tips to make winter ...