The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

Residents of Dantano, a farming community in the Asunafo South District of the Ahafo Region have undergone free ...

Although chances of death on their mission are relatively low, the effects of their long term stay in space will likely have ...

Many people with sleep apnea benefit from oral devices that pull the lower jaw forward and hold it there, enlarging the opening at the back of the throat. “Oral devices can be quite effective,” ...

Do you avoid exercising outside in winter? Running in cold weather is great for your health. Follow these tips to make winter ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Do light exercises to keep extremities moving. If there are two or more people in the vehicle ... If you must go outside, ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

GBP/USD declined sharply on Thursday after data showed US initial jobless claims rose less than expected. Weekly initial ...

The person who took the photo is inside and you are seeing lights reflections on the window glass. The person is just on a ...