Dr Michael Rowe, a chiropractic doctor known for his pain relief tips, suggests the 30-second exercise is one 'you can use ...

A doctor has shared a simple 30 second exercise to "quickly unclog" your nose without having to take medication or use nasal ...

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

With pollution levels rising and air quality often hitting dangerous lows, protecting our lungs from harmful air has never ...

Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

Residents of Dantano, a farming community in the Asunafo South District of the Ahafo Region have undergone free ...

One of the most distressing symptoms of lung issues, including the dreaded cancer, is shortness of breath, also known as ...

Eat too many dairy foods: Dairy products can contribute to catarrh and excess mucus in the nose. Exercise too hard: Only walk or swim when you have just recovered. But too much strenuous exercise ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Many people with sleep apnea benefit from oral devices that pull the lower jaw forward and hold it there, enlarging the opening at the back of the throat. “Oral devices can be quite effective,” ...

A 10-minute morning routine may seem simple, but when followed consistently, it can make a significant difference in your ...