While blowing your nose, inhaling steam or using nasal spray may be the go-to remedies to help clear congestion, they ...

A doctor has shared a simple 30 second exercise to "quickly unclog" your nose without having to take medication or use nasal ...

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

Ever wondered why you always seem to get snotty while running? There’s a name for that: exercise-induced rhinitis. Here’s everything you need to know about the phenomenon. No matter how much ...

Nasal breathing has been shown to relax the airways and improve breathing efficiency, but the effects of breathing through the nose on the cardiovascular system are less clear. A group of 20 young ...

Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

otago.ac.nz Objective The purpose of this study was to determine the effect of different levels of exercise intensity on the timed finger-to-nose (FTN) task, a measure of upper limb coordination ...