Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Plaque formation in the arteries reduces proper blood flow risking heart attack. From garlic cloves to exercise, here is how ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

As we gently manoeuvre through our Canadian winter, we adapt to the temperatures that we are in with our environment and what ...