It's a golf-instruction term for an overactive ... so when they try to swing a little faster or turn more, they lose their balance. If they want to make solid contact, their swing continues ...

This can limit hip flexion, shoulder flexion and obviously spine flexion, which not only will limit their golf swing but also reduce ... curvature of the spine (no flat spots).

Justin Rose, a former US Open champion and one of the most consistent ball strikers on the PGA Tour, has shared a simple yet highly effective drill to prevent one of the most common swing problems in ...