Diet soda is free from sugar and calories, but research shows it may still increase your risk of diabetes, dental erosion, ...

Start with a glass of waterDrinking 500ml of water before meals can significantly support weight loss. Studies have shown ...

A leading weight loss doctor has revealed the six simple habits he is adopting this winter to avoid weight gain. Winter ...

Green Tea Green tea is a well-known fat-burning beverage. Packed with catechins, especially EGCG (epigallocatechin gallate), ...

Seasonings don’t just enhance the flavor of your meals—they can also support metabolism! Certain spices and herbs contain ...

A pre-watershed ban on advertising junk food will have an “inevitable impact” on the UK’s “wider economic growth”, it has ...

Hypertension Risk: Obese children are prone to high blood pressure, which strains the heart and damage arteries. Unhealthy ...

Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent.

Onions, like many fresh produce items, can become contaminated with E. coli if they are exposed to contaminated water or soil ...

Saturated fats, seed oils, carbohydrates and essential nutrients could all get rethought in next year's Dietary Guidelines.

From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey.