You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

First, it is key to understand the basics of each condition. (To add another layer of confusion, night terrors are sometimes referred to as sleep terrors.) As you consider these detailed descriptions ...

Sleep divorce’ really is the secret to a happy relationship - There are plenty of ways to show you love and care for someone ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Lara Vukelich Lara Vukelich is a freelance writer in ...

Your infant should not wear a hat indoors ... 60°F and 65°F (15.6°C and 18.3°C) at night: Set your home’s thermostat to drop during your sleeping hours. You may keep your thermometer ...

A good night's sleep is essential for our health ... I didn't wear sunglasses or a hat to expose my eyes to the sun's first morning rays, but I did protect my skin with sunscreen.

A MODEL who has vowed to sleep with a player from every Premier League club – claims to have already scored a hat trick.

Donald Trump is reportedly losing sleep, battling anxiety, and obsessing over his polling numbers as the GOP nominee hopes to ...

Bonfire Night will be unseasonably warm this year ... "It's going to be mild for this time of year, so you won't necessarily need hats and scarves and gloves, with temperatures expected to ...

I used to sleep through the night too with no issues. You can imagine then, how frustrated I've been lately to find myself wide awake at 3am, then 4am, and finding it difficult to go back to sleep.

It’s no surprise that getting a good night’s sleep can help to keep your energy levels up. But plenty of rest can also help you to maintain your attention, and stay focused throughout the day. When ...

Surveillance video shows a stranger in ballcap who used an Osage Beach hotel’s keys to enter rooms without authorization, ...