You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...
Bonfire Night will be unseasonably warm this year ... "It's going to be mild for this time of year, so you won't necessarily need hats and scarves and gloves, with temperatures expected to ...
The public is being alerted to the dangers of a lesser-known yet potentially deadly illness known as human African trypanosomiasis (HAT), often referred to as "sleeping sickness" due to its ...
Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.
Apparently, it can shorten your life, as he explained: "If you think that you can survive on only four to five hours of sleep every night, you're going to have an early death, Advert "And so ...