With reduced daylight as we head into winter, Strava is expanding its Heatmaps feature to help improve the safety of its ...

Millions of Americans working night, evening, or rotational shifts experience significant health impacts. These ...

RAF Leeming in North Yorkshire said on Tuesday (November 12) that evening training exercises would last until 10pm.

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.

Strava has today rolled out an expansion of its helpful Heatmaps feature, bringing two new options to improve your winter ...

GEORDIE Shore star Bethan Kershaw nearly spilled out of her sports bra during an exercise class. Bethan, 29, wore a white ...

Sleep is one of the cornerstones of our health and well-being. However, in a world full of distractions and stress, many people struggle to get the restorative rest they need. Lack ...

Revved Up Fitness and Center, Inc., hosted their 9th annual Girls Fun Fitness Night Out fundraiser on Sept. 10. The event ...