A Nigerian lady shared a video on TikTok showing what she found inside a yam she cut open. She said she wanted to cook the yam when she saw a rot in it.

Here are a few popular choices to consider: Dioscorea alata (Water Yam): Known for its smooth, tender flesh and sweet flavour. Dioscorea rotundata (White Yam): Has a dry, starchy texture and is ...

Poundo Yam: This swallow contains 108.95kcal. White Eba: You'll get 98.75kcal from this swallow. Amala: Amala contains 89.4kcal. Amala is the most popular Nigerian swallow with the lowest calorie ...