Newly elected UTM party leader, Dr. Dalitso Kabambe, paid his respects today at the site of the tragic plane crash that claimed the lives of former Vice President Saulos Chilima and eight others on ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

The buck caught up to the hot doe he was trailing, whom another suitor was already courting. While the deer were busy posturing and trying to determine dominance, I leveled my scope on the big boy, ...

So if the iPhone is so great at shooting handheld why are we recommending that you buy a camera grip? The iPhone camera grips and cages in this guide provide ... The kit also ships with a VNDR ...

The new leader’s daunting task is to try to restore the party’s reputation after years of division, scandal and economic tumult, hammer Labour ... criticized gender-neutral bathrooms and ...

Three and a half years after Armie Hammer was first accused of sexual misconduct (and possible cannibalism), the disgraced actor and oil scion can’t pay for gas. It’s the latest in a saga ...

The gamma-delta neutral spread may be the best middle ground when searching for a way to exploit time decay while neutralizing the effect of price actions on your position's value. In this article ...

Armie Hammer‘s exile from the film industry appears to be over. The actor — who hasn’t acted in more than three years following sexual assault allegations that arose in 2021 — has landed a ...

Armie Hammer is going the way of Kevin Spacey and Johnny Depp. Unfortunately, in 2024, that means “Armie Hammer is starring in a movie again” and not “Armie Hammer is leaving us alone.” ...

By Aaron Couch, Borys Kit It’s hammer time for Idris Elba. The actor is set to star in and produce Hammer Down, an action feature that marks the directorial debut of Simon Hatt, who previously ...