Zoe Saldana has just scooped up the BAFTA for Best Supporting Actress for Emilia Pérez. Here's how she used her dance training, strength training and yoga.

Medically reviewed by Kierra Brown, RD Caffeine is a natural stimulant found in plants like coffee beans, tea leaves, kola ...

Pandiculations or involuntary movements practised in somatic movement can help one bring the body and mind to a more balanced state of being. “To do so, gently contract your body into certain tension ...

Think twice before eating these popular comfort foods as they could put you at a risk for Guillain-Barré Syndrome!

Zoe Saldana has just scooped up the BAFTA award for Best Supporting Actress for Emilia Pérez, Jacques Audiard's musical crime ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

It’s not unusual to have one or more family members with some form of heart disease. Nonetheless, some people may not even ...

From healthcare to education, business to community service, these leaders exemplify the spirit of innovation, resilience and ...

Isabelle Mathers is not just a fitness icon, she's a style queen! Her latest collection with CSB is a must-have for all ...

Authorities have sounded high alert in two Karnataka villages after at least 60 pilgrims who returned from neighbouring ...

US President Donald Trump and his acolytes are applying what they see as a decidedly masculine stamp on all they do.

The latest figures from the Department for Work and Pensions (DWP) show there were more than 3.6 million people across Great ...