Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

A young woman who felt a “crack to her neck” during a gym workout in 2021 died weeks later after going to a chiropractor to ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...