A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

Another crucial component of treatment, physical therapy focuses on stretching and strengthening neck muscles and tendons. Applying heat to the affected area can alleviate symptoms. In conclusion, ...

Your pillow’s primary function is to maintain proper body alignment during sleep. A poorly chosen or worn-out pillow can ...

If you're a serial tote bag-holder then you may want to dust off your rucksack real quick and do away with the solo-strapping ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

Christopher Van Reeth has been arraigned on one count of a misdemeanor assault in the first degree, according to the Marietta ...

Your posture does more than influence how you look – it fundamentally affects your overall health and well-being. From ...

Festival decorations/cooking taking a toll? Beat the festive season aches and burnout with these essential exercises and ...

The 47-year-old woman, who cannot be identified due to a publication ban, testified she went to see chiropractor Ruben Manz ...

These stretches and exercises activate and strengthen the neck muscles making them less likely to strain or become stiff, says Shah. 2. Stretch your shoulders Tightness in your shoulders ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...