In this video we will focus on exercises to improve neck posture which will help to relax neck muscles in a balanced manner ...

This can progressively force the spine out of alignment, causing this forward curvature, as per a study published in the ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

Tongue push-ups: To do this exercise, push your tongue against the roof of your mouth, just behind your teeth. Press upwards ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

One of the most common conditions associated with excessive use of mobile devices is "text neck". This condition refers to the strain and pain in the neck that results from leaning forward to look ...

These exercises are intended to help people ... Step 2: Now, sit down in a comfortable position, maintaining the same alignment with your neck and shoulders. Let your left ear drop to your left ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

The goal is to have a pillow that supports the head and neck and keeps your spine in a straight alignment. The firmer the pillow, the more supportive it is. I looked for pillows that had a firm ...