While most people associate cold-water immersion with post-exercise recovery, its broader effects on mental and emotional health have remained murky. Past studies often highlighted the drawbacks ...

Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep quality, and reduces stress. While mood remains unchanged, processing speed ...

Jake Hoffman explains the details behind the importance of PPE, SOPs, mutual aid and training at incidents that involve rescues from cold water. Water-rescue operations in cold weather require ...

Not only this, but cold swimming reduces inflammation; often athletes resort to cold water immersion for muscle soreness and regular swims can help with chronic pain and joint issues. However ...