Anxiety is a common challenge for many older adults. Life changes, health concerns, or simply the natural shifts in brain chemistry that come with age can increase feelings of worry or unease.

These self-help measures from a clinical psychologist can help you cope if you’re feeling anxious or overwhelmed Anxiety is a normal emotion experienced by us all as a natural response to stress ...

Muscle relaxers, or muscle relaxants, are medications used to treat muscle spasms or muscle spasticity. Muscle spasticity, on the other hand, is a continuous muscle spasm that causes stiffness ...

A number of preliminary studies suggest that certain natural remedies for depression may work well for some people ... Avoid alcohol as it can potentially worsen mood swings, anxiety, depression, and ...

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source ...

If you haven’t experienced results for anxiety symptoms with other gummies, this high potency option could be worth trying. Flavored and colored with natural plant-based sources, these gummies ...

2-Year U.S. Treasury Note Continuous Contract $102.785 0.023 0.02% 5-Year U.S. Treasury Note Continuous Contract $106.227 0.055 0.05% 10-Year U.S. Treasury Note Continuous Contract $108.609 0.078 ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Through extensive research into this ancient practice, five crystals consistently emerge as anxiety-busting champions: Amethyst, Rose Quartz, Black Tourmaline, Smoky Quartz, and Lapis Lazuli. Explore ...