Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Discover Patanjali Naturopathy, a holistic approach to natural healing with yoga, detox therapies, and sustainable wellness ...

By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest each night can ...

Join Dr. Ali Irani as he reveals how grounding can enhance your well-being by reducing inflammation and stress.

Dr Peter Fenwick, who has died at aged 89, was a neuroscientist and psychiatrist and a leading authority on the phenomenon of ...

Nestled within the lush landscape of Austin, Texas, Twin Falls is a serene and picturesque retreat for nature lovers, ...

The rising reliance on natural remedies for managing chronic pain reflects a growing discontent with conventional treatments ...

High blood pressure, or hypertension, is a common health issue that can lead to serious problems like heart disease and ...

Morning is my favorite time of day. A cup of coffee, a short reading for meditation, and a few pages from whatever other book I happen to be reading from ...

MEL B left fans stunned as she stripped completely starkers for a session in a red-hot sauna. The Spice Girls popstar flashed ...