Tim Long, who teaches at Eastman School of Music and directs its opera program, in his garden in Rochester, N.Y. It was ...

Prog-rock guitar heroes, metalcore, pop superstars, and a beloved local jazz group's return to the studio star in this week's ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

Mantras work in a similar way. These sacred sounds and expressions shift your consciousness to a higher vibration.. Discover these peaceful mantra meditations to help you relax throughout the day. Om ...

“The Indian Card” begins with a statistical puzzle: In the 2000 U.S. census, 4.1 million people indicated Native American heritage. But in 2020, that figure had swelled to 9.7 millio ...

This alignment can further deepen relaxation by helping the brain “tune in” to the calming tempo of the music. 3. Low frequencies and natural sounds: The track incorporates low-frequency ...

From TikTok to packed stadiums, San Luis Obispo native Dasha has quickly become a country music star. However, for fans of the 24-year-old singer-songwriter, it’s one thing to see her on TikTok ...

Spotify has earned its place as the world’s most popular music streaming service, and for good reason. It provides a polished user experience, boasts a vast music catalog, and offers additional ...

A second to yourself. A moment of solitude, peace, and quiet. And the relaxation pros at SpaSeekers.com know exactly where you should go to find it. In September, the team revealed their new ...

The musicians teamed up with sound therapists to create music that could lower the heart ... levels of people. The relaxing song that will cut your anxiety in half is an 8-minute track called ...

Native American folklore, like many oral traditions around the world, is rife with captivating tales passed down through the generations. Among these stories, you’ll find terrifying tales of Native ...