REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Discover how Cannabinol (CBN) found in cannabis can improve sleep, based on groundbreaking research from the University of ...

NREM sleep is a key restorative stage, also important in sustaining memory functions. REM sleep, where dreams take place, is needed for emotional processing and brain health. “CBN was found to ...

There are four distinct stages that occur during sleep and they repeat themselves in cycles until you are awake. The sleep stages fall into two categories called: Non-rapid eye movement (NREM) sleep, ...

Using high-tech monitoring, the experiments provided insights into the rats' sleep patterns including the amount of non-rapid eye movement (NREM) and rapid eye movement (REM) sleep. NREM is deep ...

Using high-tech monitoring, the experiments provided insights into the rats’ sleep patterns including the amount of non-rapid eye movement (NREM) and rapid eye movement (REM) sleep. NREM is deep ...

Using high-tech monitoring, the experiments provided insights into the rats' sleep patterns, including the amount of non-rapid eye movement (NREM) and rapid eye movement (REM) sleep. NREM is deep ...

Using high-tech monitoring, the experiments provided insights into the rats' sleep patterns including the amount of non-rapid eye movement (NREM) and rapid eye movement (REM) sleep. NREM is deep sleep ...

You wake up feeling cold due to your brain no longer regulating body temperature to preserve energy while you are at rest.