But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

But for many just getting started can be hard. Where do you start, especially if you haven’t been active in a while? The Prime Women 30-Day Fitness Challenge was created by Prime Women for Prime Women ...

For anyone in the latter categories, I see you. I’m here with the best fitness gifts of all time—and you can trust me on that. At the risk of sounding self-important, I’m the perfect person ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Smartwatches for women were an afterthought — but luckily that’s now changed. Many smartwatches and fitness trackers had chunky designs, minimal color options, and large displays. If that’s ...

Each month has its own unique fitness challenge. If you have notifications set for the Activity app on our Apple Watch, you’ll see the goal presented at the beginning of the month, but you’ll ...

The best fitness trackers come in all shapes and sizes. Some focus predominantly on tracking your vital stats, while others can be a convenient one-stop shop for all your needs. Smartwatches like ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the ...

According to an AI system that was reportedly used by Playboy Australia, a 25-year-old fitness instructor and influencer from Brazil, Karol Rosalin, has the perfect female form. After evaluating ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Consequently, glute-focused training is a very popular fitness topic, and many exercisers prioritize the glutes in their workouts. All that said, in my experience as a 30-year veteran personal trainer ...