With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Yoga is in the sweet spot of being enough exercise ... I love doing this pose in my bed sometimes -- just swinging my legs up my headboard," Kernaghan says. How to do it, according to Kernaghan ...

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

I vow to go without sex to prove that I am in support of what my wife is in support of, politically, and also in terms of not ...

More and more travelers are organizing their trips around yoga and wellness ... Here's How the Meditation Labyrinth Actually Cleared My Mind ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Noir Yoga, a yoga studio in Bedford Stuyvesant, on Thursday won the $20,000 grand prize in the Brooklyn Public Library’s 21st annual PowerUP! business plan competition. Founded to provide businesses a ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Amy Speace underwent IVF and used donor eggs and said the pregnancy was "super easy." She will be 70 by the time her child ...

Two types of cross-training workouts that you might consider: yoga and Pilates ... According to the Pilates foundation, Pilates attached bed springs to hospital beds (of patients unable to ...